Cauliflower Pizza BBQ Chicken

Check out how many calories in Cauliflower Pizza BBQ Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 405 (20% DV)
Fat: 13g (20% DV)
Carbohydrates: 31g (10% DV)
Protein: 43g (87% DV)
Ingredients:  Makes 2 servings (1 each)

Tip: For nutritional information on all the ingredients in Cauliflower Pizza BBQ Chicken just click on each ingredient name. Then adjust the serving size for any Cauliflower Pizza BBQ Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Directions
Rice the cauliflower in a food processor, place it in a microwave safe dish and microwave for 8 minutes or until cooked.
Place the cauliflower in a tea towel and sqeeze as much moisture out as you can.
Mix the cauliflower, egg, 1/2 cup mozzarella, 1tsp oregano, salt and pepper to taste, press the mixture onto a baking mat or parchment paper lined baking sheet and bake in a preheated 450F oven until lightly golden brown, about 15-20 minutes.
Mix the chicken and barbecue sauce, top the pizza with the chicken, 3/4cup mozzarella, mushroom and red onion and bake until the cheese is bubbling, about 10-15 minutes.
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