Cheesy Broccoli Soup

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filed under Soups

Serving size: 1-1/3 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 314 (16% DV)
Fat: 17g (26% DV)
Carbohydrates: 28g (9% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 4 servings (5-1/3 cups)

Tip: For nutritional information on all the ingredients in Cheesy Broccoli Soup just click on each ingredient name. Then adjust the serving size for any Cheesy Broccoli Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large saucepan, cook the onion in the hot oil until tender. Sprinkle flour over the cooked onion until covered. Add the broccoli, milk, chicken broth, potatoes, salt and red pepper. Cook and stir until thickened, then reduce heat and simmer for 10-12 minutes (vegetables should be tender). Add the cheese, tomato and sour cream. Stir until cheese is melted and serve.
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