Cheesy Cauliflower Breadsticks

Check out how many calories in Cheesy Cauliflower Breadsticks. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Snacks

Snacks
 
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 43 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 5g (2% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 12 servings (12 pieces)

Tip: For nutritional information on all the ingredients in Cheesy Cauliflower Breadsticks just click on each ingredient name. Then adjust the serving size for any Cheesy Cauliflower Breadsticks ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees F. Rinse cauliflower, remove outer leaves and separate into florets with a paring knife. Place cauliflower florets in a food processor and process until "rice" texture. Some coarse chunks are fine.

Place in an oven proof baking dish (I used Pyrex pie dish) and bake for 20 minutes. Remove cooked cauliflower from the oven and transfer to a bowl lined with a tea/linen towel (I used glass tea towel from a Dollar store, similar to this one). Let the cauliflower cool down a bit until it is safe to touch, about 15 minutes.

Fold the towel holding by the ends and squeeze the liquid out of the cauliflower "ball" as hard as you can. Be patient and do this a few times until barely any liquid comes out. I squeezed out 1 cup of liquid.

Increase oven T to 450 degrees F. Transfer cauliflower to a mixing bowl along with egg whites, 1/2 cup cheese, herb seasoning, black pepper, and mix to combine.

Transfer cauliflower mixture onto the baking sheet lined with parchment paper. Flatten with your hands into a rectangle, approximately 9" x 7" size and 1/4" thick.

Bake for 18 minutes, remove from the oven and top with remaining 3/4 cup cheese. Bake for another 5 minutes and then broil until cheese turns golden brown. Cut into 12 breadsticks and serve hot with warm mild sauce.
Find more recipes like Cheesy Cauliflower Breadsticks. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.