Cheesy Chicken & Cauliflower Rice Casserole

Check out how many calories in Cheesy Chicken & Cauliflower Rice Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 225 (11% DV)
Fat: 11g (18% DV)
Carbohydrates: 6g (2% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 8 servings (8 cups)
4  cups
 
4  cups
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  cup
 
8  ounces
 
1  cup
 
2 
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Cheesy Chicken & Cauliflower Rice Casserole just click on each ingredient name. Then adjust the serving size for any Cheesy Chicken & Cauliflower Rice Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat over to 400
2
Spray 9x13 baking dish
3
Combine riced cauliflower and chicken in bowl.
4
Add in dry seasonings and mix to disperse throughout.
5
Add in cream, cream cheese, 1/2 shredded cheese, minced garlic and stir to combine.
6
Transfer mixture to baking dish.
7
Cover with foil and bake for 35 minutes.
8
Remove foil top with remaining shredded cheese and bake for another 10-15 minutes.
9
Remove from oven and let stand for 5-10 minutes.
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