Chicken-Asparagus Casserole

Check out how many calories in Chicken-Asparagus Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 183 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 16g (5% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 12 servings
2  teaspoons
1/2  cup
1/2  cup
8  ounces
2  cups
4  ounces
3/4  lb.
2  cups

Tip: For nutritional information on all the ingredients in Chicken-Asparagus Casserole just click on each ingredient name. Then adjust the serving size for any Chicken-Asparagus Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
steam asparagus to crisp tender (or use 10oz frozen package, thawed and drained)
sautee onion, bell pepper, and garlic in oil
3)mix soup, eggs, ricotta cheese, and 1c cheddar
Add onion/pepper/garlic mix
Add chicken and rice (or 8oz noodles); mix well
spread evenly in greased 13x9 dish, top with remaining 1c cheddar

Bake at 350 for 30-35 minutes
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