Chicken, Broccoli, & Cashew Stir-Fry

Check out how many calories in Chicken, Broccoli, & Cashew Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 412 (21% DV)
Fat: 17g (27% DV)
Carbohydrates: 35g (12% DV)
Protein: 30g (60% DV)
Description: Stir-fry is fast, easy and delicious. We've turned ours into a tasty, nutty entrée perfect for poultry lovers. Bonus: chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly—a must when you're trying to lose weight.
Ingredients:  Makes 4 servings (4 bowls)

Tip: For nutritional information on all the ingredients in Chicken, Broccoli, & Cashew Stir-Fry just click on each ingredient name. Then adjust the serving size for any Chicken, Broccoli, & Cashew Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
BRING large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
2
HEAT olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
3
STIR in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
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