Chicken Cordon Bleu

16  ounces		boneless, skinless chicken breasts
4  pieces		low fat ham lunchmeat
4		reduced fat Swiss cheese
42  grams		wedges Laughing Cow Light Blue Cheese
1/4  cup		honey mustard
1  tablespoon		white wine
1/2  cup		regular Fiber One Cereal
1  tablespoon		granulated onion powder
1  teaspoon		dried parsley
1  tablespoon		garlic powder
1/2  teaspoon		paprika
1  teaspoon		salt
1/2  teaspoon		black ground pepper

Tip: For nutritional information on all the ingredients in Chicken Cordon Bleu just click on each ingredient name. Then adjust the serving size for any Chicken Cordon Bleu ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Preheat oven to 400 F. Coat a baking sheet with non stick, non fat cooking spray.

Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Spread 1/2 of a Laughing Cow Light Blue Cheese wedge onto each chicken breast. Then, top with 1 slice of ham and 1 slice of Swiss cheese.

Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends and secure with toothpicks.

In a food processor or blender, process the Fiber One Cereal until it becomes a breadcrumb like consistently. Combine the cereal mix into a small bowl with onion powder, parsley, garlic powder, paprika, salt and pepper.

In a separate bowl, mix honey mustard and white wine. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.

Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.