Chicken Jhalfrazi

Check out how many calories in Chicken Jhalfrazi. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 379 (19% DV)
Fat: 10g (16% DV)
Carbohydrates: 15g (5% DV)
Protein: 52g (105% DV)
Ingredients:  Makes 4 servings
1-1/2  lb.
 
2  tablespoons
 
 
1/2 
 
1/2 
 
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
28  ounces
 
2  tablespoons
 
1/4  teaspoon
 
1  teaspoon
 
1/2 
 

Tip: For nutritional information on all the ingredients in Chicken Jhalfrazi just click on each ingredient name. Then adjust the serving size for any Chicken Jhalfrazi ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cube Chicken.
Heat oil and fry cumin seeds 30-40 seconds. Add onion peppers garlic and ginger. Fry 6-8 minutes.
Add curry paste and stir fry 2 minutes. Stir in chili powder, ground coriander, ground cumin, and salt. Add 1T water and stir fry 2 minutes.

Add chicken and stir fry 5 minutes. Add tomatoes and fresh coriander. Cook covered about 15 min utes until chicken is tender.
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