Chicken Jhalfrazi

1-1/2  lb.		Chicken Breast
2  tablespoons		Canola Oil
1		onion
1/2		yellow bell pepper
1/2		orange bell pepper
2		garlic cloves
1  teaspoon		fresh ginger root 1/4 inch piece, chopped
1  tablespoon		curry paste
1  teaspoon		ground coriander
1  teaspoon		ground cumin
1/2  teaspoon		salt
28  ounces		canned chopped tomatoes
2  tablespoons		fresh coriander - chopped
1/4  teaspoon		Chili Powder
1  teaspoon		Cumin Seed
1/2		Red Bell Pepper - Medium

Tip: For nutritional information on all the ingredients in Chicken Jhalfrazi just click on each ingredient name. Then adjust the serving size for any Chicken Jhalfrazi ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Cube Chicken.
Heat oil and fry cumin seeds 30-40 seconds. Add onion peppers garlic and ginger. Fry 6-8 minutes.
Add curry paste and stir fry 2 minutes. Stir in chili powder, ground coriander, ground cumin, and salt. Add 1T water and stir fry 2 minutes.

Add chicken and stir fry 5 minutes. Add tomatoes and fresh coriander. Cook covered about 15 min utes until chicken is tender.