Chicken Kiev

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filed under Main Dishes

Main Dishes
  
Serving size: 12-2/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 433 (22% DV)
Fat: 19g (29% DV)
Carbohydrates: 27g (9% DV)
Protein: 41g (82% DV)
Description: Recipe from Rachael Ray
Ingredients:  Makes 4 servings (49-3/5 each)
1-1/2  lb.
 
1 
 
2  tablespoons
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
2  tablespoons
 
1/2  cup
 
1 
 
3/4  cup
 
1/2 
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Kiev just click on each ingredient name. Then adjust the serving size for any Chicken Kiev ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Pound the chicken breasts until they are about 1/4-inch thick.
2
Combine garlic and herbs. Cut the butter into four equal parts and coat each with the herb mixture. Place each pat of butter onto a chicken breast and roll up. Secure with a toothpick, if needed.
3
In three shallow pans, put the flour in one, the eggs in another, and the bread crumbs in the last. Squeeze the lemon over the chicken and season with salt and pepper, if desired. Roll the chicken in the flour, then the egg, then the bread crumbs.
4
Saute in a skillet over medium heat for about 20 minutes, turning the chicken after about seven minutes on each side.
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