Chicken Milanese

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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/8 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 426 (21% DV)
Fat: 19g (29% DV)
Carbohydrates: 15g (5% DV)
Protein: 45g (90% DV)
Description: Adapted from http://www.epicurious.com/recipes/food/views/Lemony-Chicken-Milanese-with-Arugula-Salad-237101
Ingredients:  Makes 1 serving (1-1/8 each)
5  ounces
 
1/2 
 
1/4  cup
 
3  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken Milanese just click on each ingredient name. Then adjust the serving size for any Chicken Milanese ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.

Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and saute until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.
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