Chicken Paillards with Tomato and Olive Relish

Check out how many calories in Chicken Paillards with Tomato and Olive Relish. Get answers to all your nutrition facts questions at FitClick.
shawnap
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: None
Cook time: None
Difficulty: Normal
Calories: 300 (15% DV)
Fat: 17g (27% DV)
Carbohydrates: 7g (2% DV)
Protein: 30g (60% DV)
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Chicken Paillards with Tomato and Olive Relish just click on each ingredient name. Then adjust the serving size for any Chicken Paillards with Tomato and Olive Relish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a small bowl combine the rub ingredients.

Remove the tenders from the underside of each breast (save for another use). One at a time, place each breast, smooth side down, between 2 sheets of plastic wrap and pound to an even ¼-inch thickness. Lightly brush the chicken with oil and season both sides with the rub.

Prepare the grill for direct cooking over high heat (450° to 550°F).

In a large bowl combine the relish ingredients, including salt to taste.

Brush the cooking grates clean. Grill the chicken, smooth side down, over direct high heat, with the lid closed as much as possible, until no longer pink, 3 to 4 minutes. Turn over and grill just to sear the surface, about 1 minute. Transfer the chicken, with the first grilled sides facing up, to a serving platter or individual plates. Spoon the relish over each piece and squeeze fresh lemon juice on top just before serving.
Find more recipes like Chicken Paillards with Tomato and Olive Relish. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.