Chicken Pesto Salad with Roasted Red Peppers

Check out how many calories in Chicken Pesto Salad with Roasted Red Peppers. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Salads

Salads
 
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 271 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 16g (5% DV)
Protein: 24g (47% DV)
Description: http://www.kalynskitchen.com/2008/05/chicken-pesto-salad-with-roasted-red.html
Ingredients:  Makes 4 servings (1 each)
12  ounces
 
2  cups
 
12  ounces
 
1/3  cup
 
3  tablespoons
 
2  teaspoons
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Chicken Pesto Salad with Roasted Red Peppers just click on each ingredient name. Then adjust the serving size for any Chicken Pesto Salad with Roasted Red Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Drain roasted peppers into a colander while you cut up the chicken. Cut chicken into 3/4 inch pieces and place in plastic bowl.

Remove drained peppers, rinse out the colander, then put frozen peas into colander. Rinse peas with cold water and let them thaw and drain while you cut up peppers into 3/4 inch pieces and add them to the bowl.

If peas still seem wet, blot dry with paper towel, then add to bowl. Mix together mayo, pesto, lemon juice, and salt. (You might want to put half the lemon juice, then taste to see if you want to use the larger amount.) Gently combine dressing with salad ingredients. (You may not want all the dressing, depending on how wet you prefer your salads and how much you like mayo.) Serve immediately or chill for an hour or two. This will keep in the refrigerator for a day or two, but not longer.
Find more recipes like Chicken Pesto Salad with Roasted Red Peppers. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.