Chicken Pot Pie

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 334 (17% DV)
Fat: 17g (27% DV)
Carbohydrates: 20g (7% DV)
Protein: 25g (50% DV)
Ingredients:  Makes 4 servings
2  cups
 
2  cups
 
4  teaspoons
 
1  teaspoon
 
1  cup
 
1  cup
 
2  tablespoons
 
2  tablespoons
 
1/4  cup
 
2  teaspoons
 
1  dash
 
1  pinch
 
12  ounces
 
 
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken Pot Pie just click on each ingredient name. Then adjust the serving size for any Chicken Pot Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small saucepan, bring 1 cup of chicken broth to a gentle boil. Add carrots and thyme sprigs; boil 5 minutes. Drain, reserving the liquid; discard thyme sprigs.
2
Using the same saucepan, bring water to a boil and cook the beans, just under a minute; drain, rinse and add to the carrots.
3
Boil onions for 7 minutes or until tender. Rinse under cold water and set aside.
4
Melt the butter in a small saucepan. Add flor and whisk over medium heat. Whisk in cream. Add reserved carrot liquid and the remaining stock. Whisk until thickened, 3 to 4 minutes. Add dried chopped thyme and parsley; season to taste with salt and pepper, cover and set aside.
5
Lightly flour a 1 1/2 quart round casserole dish. Line with the beans, carrots, onion and chicken; pour in the sauce.
6
Preheat oven to 475 degrees. Brush pastry sheet with the egg-water mixture; place pastry over top, draping down the sides and presseing to seal or crimp. Trim any excess pastry, to a clean edge. (Place the pie in the freezer for 20 minutes to keep pie from leaking.) Bake pie 15 minutes or until the pastry is lightly browned.
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