Chicken Salad with Spicy Pineapple dressing

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mjbartus
Posted by
filed under Salads

Salads
  
Serving size: 1/4 each
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 294 (15% DV)
Fat: 16g (24% DV)
Carbohydrates: 13g (4% DV)
Protein: 26g (52% DV)
Description: Grilled chicken
Ingredients:  Makes 4 servings (1 each)
1  lb.
 
1  teaspoon
 
1/2  teaspoon
 
1 
 
1-1/4  cups
 
2  tablespoons
 
2  tablespoons
 
4  teaspoons
 
1/2  teaspoon
 
1 
 
1/4  cup
 
3/4  cup
 
2/3  cup
 
1/2  cup
 
5  ounces
 

Tip: For nutritional information on all the ingredients in Chicken Salad with Spicy Pineapple dressing just click on each ingredient name. Then adjust the serving size for any Chicken Salad with Spicy Pineapple dressing ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a grill pan over medium-high heat. Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray. Add chicken to pan; cook for 3 minutes on each side or until done. Remove from pan; set aside.
2
Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
3
Combine remaining pineapple, jicama, and the remaining ingredients in a large bowl. Drizzle with 3/4 cup dressing, and toss gently to coat. Divide salad evenly among 4 plates. Cut chicken across the grain into thin slices; divide chicken evenly over salads. Drizzle salads evenly with remaining 1/4 cup dressing.
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Recipe Comments

THis recipe from Cooking Light dot com
 
April 1, 2014 at 1:26pm

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