Chicken Saltimbocca

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paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 356 (18% DV)
Fat: 20g (31% DV)
Carbohydrates: 4g (1% DV)
Protein: 23g (46% DV)
Description: Recipe 30.com
Tags: Recipe30
Ingredients:  Makes 3 servings (3 pieces)
3  pieces
 
1/8  cup
 
 
 
3  slices
 
1  cup
 
1/3  cup
 
1  tablespoon
 
1  tablespoon
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Chicken Saltimbocca just click on each ingredient name. Then adjust the serving size for any Chicken Saltimbocca ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Flatten your chicken thighs under a piece of folded baking paper or plastic film.
2
Place one slice of prosciutto on your flattened thigh to cover as much as possible, trim any excess.
3
Place one leaf (you can do two) on top of the prosciutto and pierce it with a toothpick to keep it attached.
4
Lightly dust with plain flour on both sides.
5
To a hot frying pan, add some olive oil and the butter.
Before it smokes, add the chicken thighs leaf down in fat first.
After 2-3 minutes or until nicely browned, turn over and cook another 30-60 seconds.
Transfer thighs to a plate.
4
Turn heat right down, add the white wine and sherry to the hot plate, turn heat up again.
Add the garlic and chopped parsley.
Return the chicken to the pan, add cracked pepper and baste with pan juices.
Cook slowly for 30 to 60 seconds and transfer chicken to plate.
Remove toothpick!
If juices in pan are too liquid, reduce some more until it thickens and pour over your chicken before serving.







Little tips

Works really well served with gnocchi and mushrooms.
You can replace the chicken with veal.
Find more recipes like Chicken Saltimbocca. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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