Chicken Spezzatino-7 pts

Check out how many calories in Chicken Spezzatino-7 pts. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 15g (24% DV)
Carbohydrates: 18g (6% DV)
Protein: 29g (57% DV)
Description: Stew
Ingredients:  Makes 6 servings (6 cups)
2  tablespoons
 
 
 
 
14-1/2  ounces
 
14  ounces
 
1/2  cup
 
1  tablespoon
 
1/2  teaspoon
 
1-1/2  lb.
 
15  ounces
 

Tip: For nutritional information on all the ingredients in Chicken Spezzatino-7 pts just click on each ingredient name. Then adjust the serving size for any Chicken Spezzatino-7 pts ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.

Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.
Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.
Ladle the stew into serving bowls and serve with the bread.
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