Chicken Tenders

1-1/2  tablespoons		Honey Mustard
1-1/2  tablespoons		Buttermilk
3/8  cup		Bread Crumbs
3/4  lb.		Boneless Chicken
4-1/2  tablespoons		Barbecue Sauce, hickory flavored

Tip: For nutritional information on all the ingredients in Chicken Tenders just click on each ingredient name. Then adjust the serving size for any Chicken Tenders ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Cut Chicken into 12 equal strips
1pre heat oven to 450.
2place a large baking sheet in the oven to preheat.
3in a shallow dish, whisk together mustard and buttermilk.
4place breadcrumbs in a seperate dish.
5dip chicken in mustard mixture then into bread crumb mixture.
6remove the hot baking sheet from oven and coat with cooking spray.
7place chicken on baking sheet and bake 6 minutes, flip and bake until
golden and all the way cooked, about another 6 minutes.
8serve the chicken tenders with bbq sauce.