Chicken Tostada w Salsa

Check out how many calories in Chicken Tostada w Salsa. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 406 (20% DV)
Fat: 9g (14% DV)
Carbohydrates: 27g (9% DV)
Protein: 51g (103% DV)
Description: 6 oz skinless chicken breast on large flour Tortilla. Spread lightly with re fried beans & topped with cheese lettuce and salsa Same Recipe Can be Used for Burrito keeping lettuce as a side dish topped with salsa
Ingredients:  Makes 1 serving (1 each)
6  ounces
 
1/4  cup
 
2  cups
 
2  tablespoons
 
2  teaspoons
 
1 
 

Tip: For nutritional information on all the ingredients in Chicken Tostada w Salsa just click on each ingredient name. Then adjust the serving size for any Chicken Tostada w Salsa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Bake or Roast Chicken Breast 30 min. Bake Tortilla in Oven Approx 15 minutes or till light brown .Spread 2 Tbs Re fried Beans on Tortilla. Cut up or shred chicken . Top with cheese Heat until cheese melts over chicken and beans . Remove from Oven Top with 2 cups lettuce and Salsa
I like Fresh Salsa from Refrigerator in Store or home made
Find more recipes like Chicken Tostada w Salsa. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

Looks good... I would use spinach in stead of lettuce or kale.. but I will try it..!!
 
November 6, 2012 at 5:20pm

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.