Chicken Wrap

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mardis
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 2g (2% DV)
Carbohydrates: 11g (4% DV)
Protein: 17g (35% DV)
Description: A great hot summer day diner... Chicken salad wrap
Tags: salad, chicken, lettuce, wrap, tortilla, grapes, chicken wraps
Ingredients:  Makes 4 servings (4 each)
2/3  cup
 
1  tablespoon
 
1  pinch
 
280  grams
 
140  grams
 
85  grams
 
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Chicken Wrap just click on each ingredient name. Then adjust the serving size for any Chicken Wrap ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook the chicken... and dice it
2
Combine the yogurt and mustard in a bowl and season with pepper. Stir in the chicken and toss until thoroughly coated.
2
put the lettuce, cucumber, celery and grapes into a seperate bowl and mix well.
3
Fold a tortilla in half and in half again to make a cone that is easy to hold. Half fill the tortilla pocket with the salad mixture and top with some of the chicken mixture. Repeat with the remaining tortillas. Now serve it.
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