Chicken and Dumpling

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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 366 (18% DV)
Fat: 23g (35% DV)
Carbohydrates: 16g (5% DV)
Protein: 25g (49% DV)
Ingredients:  Makes 1 serving (1 each)
1  tablespoon
2  tablespoons
2  tablespoons
1  tablespoon
1/4  teaspoon
1/2  cup
1/4  teaspoon
2  tablespoons
2  tablespoons
1/8  teaspoon
1-1/2  teaspoons
1  tablespoon
1/3  teaspoon

Tip: For nutritional information on all the ingredients in Chicken and Dumpling just click on each ingredient name. Then adjust the serving size for any Chicken and Dumpling ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In large mug, combine oil, onion, carrot , celery, and thyme. Microwave on high 2 minutes, until vegetables are tender. Add chicken,1/4 tsp. salt, pepper, parsley, and enough water to cover. Microwave on high 1-2 minutes, until heated through. Cover to keep warm, and set aside.
In small bowl, combine flour, baking powder, and pinch salt. Add butter, and cut in with fork until mixture resembles coarse crumbs. Add milk and stir just until combined. Dollop into chicken soup mug and microwave on high 30-60 seconds until risen and firm.
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