Chicken and Dumpling

1  tablespoon		olive oil
2  tablespoons		chopped onion
2  tablespoons		chopped celery
1  tablespoon		diced carrot
1/4  teaspoon		dried thyme
1/2  cup		cooked chicken
1/4  teaspoon		pepper
2  tablespoons		minced parsley
2  tablespoons		flour
1/8  teaspoon		baking powder
1-1/2  teaspoons		butter
1  tablespoon		milk
1/3  teaspoon		Table Salt

Tip: For nutritional information on all the ingredients in Chicken and Dumpling just click on each ingredient name. Then adjust the serving size for any Chicken and Dumpling ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In large mug, combine oil, onion, carrot , celery, and thyme. Microwave on high 2 minutes, until vegetables are tender. Add chicken,1/4 tsp. salt, pepper, parsley, and enough water to cover. Microwave on high 1-2 minutes, until heated through. Cover to keep warm, and set aside.
In small bowl, combine flour, baking powder, and pinch salt. Add butter, and cut in with fork until mixture resembles coarse crumbs. Add milk and stir just until combined. Dollop into chicken soup mug and microwave on high 30-60 seconds until risen and firm.