Chicken and Sausage Gumbo

Check out how many calories in Chicken and Sausage Gumbo. Get answers to all your nutrition facts questions at FitClick.
joshwill
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 482 (24% DV)
Fat: 18g (27% DV)
Carbohydrates: 58g (19% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Chicken and Sausage Gumbo just click on each ingredient name. Then adjust the serving size for any Chicken and Sausage Gumbo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
You could just follow the directions on the box of gumbo mix.

Add the oil to a 3-qt pan, then brown the sausage. Once browned, add the gumbo mix packet and all mix to absorb all of the oil. Then, add the broth, water, chicken (preferably pre-cooked) and okra. Bring to a boil and then simmer for 30 minutes, or until chicken is cooked. Serve in a bowl over rice.
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