Chicken and Veg Stir Fry

Check out how many calories in Chicken and Veg Stir Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 241 (12% DV)
Fat: 6g (10% DV)
Carbohydrates: 22g (7% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 6 servings (6 cups)
18  ounces
1-1/2  cups
1-1/2  cups
2  grams
1  teaspoon
1/2  teaspoon
1  tablespoon
1  dash
1  pinch
1  tablespoon
1  teaspoon
1-1/2  cups
1  teaspoon

Tip: For nutritional information on all the ingredients in Chicken and Veg Stir Fry just click on each ingredient name. Then adjust the serving size for any Chicken and Veg Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Thaw chicken
Cut chicken into strips or desired length
Place chicken in pan add sunflower oil
Add salt, pepper, garlic powder, onion powder, dehydrated onion, minced garlic, ginger, and chicken bouillon. Mix well, cook until down.
Add Green Giant Vegetables, frozen or thawed.
Cook rice
Serve when warm and ready.
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