Chicken and broccoli quaso

Check out how many calories in Chicken and broccoli quaso. Get answers to all your nutrition facts questions at FitClick.
Jeanie123
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 823 (41% DV)
Fat: 63g (96% DV)
Carbohydrates: 11g (4% DV)
Protein: 58g (116% DV)
Ingredients:  Makes 6 servings (9 cups)
2  lb.
 
2  tablespoons
 
2  slices
 
16  ounces
 
24  ounces
 
2-1/2  mL
 
3  ounces
 
2  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Chicken and broccoli quaso just click on each ingredient name. Then adjust the serving size for any Chicken and broccoli quaso ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large skillet begin to boil in about a cup of water. In a separate skillet boil the broccoli until tender and drain. Set aside for later.When the chicken is just about completely cooked add in the garlic and allow the water to completely evaporate. Next add in the olive oil and light sear just to brown the meat. Add in the butter and then slowly add in the cheese cubes turning the heat down low and allowing it to melt stir so that it doesn't burn. When the cheese is completely melted add in the broccoli and the chopped jalapeños. Allow it to stand for about five minutes so that all the flavors are released.
Serve hot with your favorite dipper (chips or veggies)
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