Chicken and mushroom marsala

Check out how many calories in Chicken and mushroom marsala. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 239 (12% DV)
Fat: 9g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 36g (73% DV)
Ingredients:  Makes 4 servings (4 each)
24  ounces
 
 
1/10  teaspoon
 
1/4  teaspoon
 
7  ounces
 
1/2  fl. oz.
 
1/2  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chicken and mushroom marsala just click on each ingredient name. Then adjust the serving size for any Chicken and mushroom marsala ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken evenly with salt and pepper. Add chicken to pan. Cook 5 to 6 minutes on each side or until done. Remove chicken and drippings from pan; set aside, and keep warm.

3
Heat pan over medium-high heat; coat pan with cooking spray. Add mushrooms. Coat mushrooms with cooking spray; cook 2 minutes or until tender, stirring frequently. Add wine and 3 tablespoons onions. Cook 30 seconds over high heat. Reduce heat; add butter, stirring until butter melts.

4
Add chicken and drippings to pan, stirring gently. Place chicken on platter. Spoon mushroom sauce over chicken; sprinkle with remaining onions.
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