Chicken lettuce wraps

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mandy1111
Posted by
filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 243 (12% DV)
Fat: 5g (8% DV)
Carbohydrates: 20g (7% DV)
Protein: 25g (50% DV)
Description: Light dinner but big on fullness. Includes protein and lots of vegetables
Tags: low fat, chicken, lettuce, healthy, dinner, low calorie, Wraps
Ingredients:  Makes 4 servings
1  lb.
 
1  cup
 
1/2  cup
 
1/2  cup
 
1/4  cup
 
6  cups
 
2  teaspoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Chicken lettuce wraps just click on each ingredient name. Then adjust the serving size for any Chicken lettuce wraps ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cook plain chicken on grill using extra virgin olive oil or just a bit of water.
2
Heat a pan of water to just before boiling
3
Wash the vegetables
4
Add dry rice noodles to hot water and remove from heat covered
5
After the chicken is completely cooked mix with marinade (I use either Lawry's honey teriyaki OR Lawry's sesame teriyaki)
6
After 10 mins rice noodles have been sitting in hot water pour out water.
7
Using either butter lettuce, leafy lettuce OR romaine place the rice noodles on the leaf, couple of the chicken strips, carrots, cucumbers (thinly sliced) and mung beans.
8
Fold like a taco.
8
Eat!
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