Chicken melody

Check out how many calories in Chicken melody. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 16g (5% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 7 servings (7 cups)
14  ounces
 
1  teaspoon
 
1  teaspoon
 
1  tablespoon
 
2  cups
 
2  cups
 

Tip: For nutritional information on all the ingredients in Chicken melody just click on each ingredient name. Then adjust the serving size for any Chicken melody ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cut chicken in little cubes
season chicken sit in frige for a few minutes
cook rice and spinach
once rice and spinach are ready. saute chicken in olive oil once done add rice and spinach and serve
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