Chicken with homemade coating

Check out how many calories in Chicken with homemade coating. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 115 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 6 servings (6 pieces)
6  pieces
 
0.75  cup
 
1/4  cup
 
1  teaspoon
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Chicken with homemade coating just click on each ingredient name. Then adjust the serving size for any Chicken with homemade coating ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Crush the special K in bag, add rest of dry ingredients
Shake to blend
Add 1 piece of chicken at a time
Place on cookie sheet (spray thin coat of oiL)
Cook at 350 for 20-25 min
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