Chickent Thigh Mozzarella and Smoked Ham

Check out how many calories in Chickent Thigh Mozzarella and Smoked Ham. Get answers to all your nutrition facts questions at FitClick.
paulheaton79
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 476 (24% DV)
Fat: 78g (119% DV)
Carbohydrates: 31g (10% DV)
Protein: 30g (61% DV)
Description: from Recipe 30
Ingredients:  Makes 3 servings (3 each)
3  pieces
 
1  teaspoon
 
3  tablespoons
 
3  slices
 
1-1/2  slices
 
 
1/2  cup
 
2/3  cup
 
1/3  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Chickent Thigh Mozzarella and Smoked Ham just click on each ingredient name. Then adjust the serving size for any Chickent Thigh Mozzarella and Smoked Ham ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Unroll chicken thighs and flatten with meat mallet.
2
Preheat oven to 320 deg.
3
Add salt and pepper to thighs
4
Sprinkle with dry or fresh oregano
5
Add 5 - 6 thin slices sundried tomato to each thigh
6
Add one slice smoked ham, tear to fit.
7
Add one slice of mozzarella cheese on top of ham
8
roll chicken starting from cheese end.
9
make egg wash by mixing one edd with the milk. Whisk until combined.
10
Place each piece of chicken in flour coating each piece by rolling it.
11
Transfer to eggwash, submerge properly and then roll in breadcrumbs.
12
Put olive oil in pan, and brown chicken on both sides.
14
Put in preheated oven and bake for 20 minutes at 320 Deg.
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