Chickpea–Sweet Potato Burgers With Dilly Cucumbers

Check out how many calories in Chickpea–Sweet Potato Burgers With Dilly Cucumbers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 318 (16% DV)
Fat: 9g (14% DV)
Carbohydrates: 48g (16% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 4 servings (4 each)
1-1/4  cups
 
3  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
1  teaspoon
 
1  serving
 
 
1/4  cup
 
1  teaspoon
 
2  tablespoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Chickpea–Sweet Potato Burgers With Dilly Cucumbers just click on each ingredient name. Then adjust the serving size for any Chickpea–Sweet Potato Burgers With Dilly Cucumbers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a bowl, soak chickpeas in 4 cups water for at least 12 hours and up to 24; drain well. Heat oven to 375°. Coat a baking sheet with cooking spray. In a food processor, process chickpeas, tahini, black pepper, baking powder and 3/4 tsp salt, scraping down sides as necessary, until mixture holds together when pinched, 2 minutes; transfer to a bowl. Stir in sweet potato. In a second bowl, combine cucumber, onion, dill, vinegar and remaining 1/4 tsp salt; set aside. Form chickpea–sweet potato mixture into 4 burgers; place on baking sheet; cover tightly with foil; bake 20 minutes. Remove foil; coat burgers with spray; bake until crisp and golden underneath, 20 to 25 minutes. Flip burgers; coat with cooking spray; bake until crisp on other side, 10 to 15 minutes. Serve burgers with dilly cucumbers.
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