Chili Dusted Tilapia

Check out how many calories in Chili Dusted Tilapia. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 145 (7% DV)
Fat: 5g (8% DV)
Carbohydrates: 2g (1% DV)
Protein: 21g (43% DV)
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 6 servings
1-1/2  tablespoons
1/2  tablespoon
1/2  tablespoon
1  teaspoon
1  teaspoon
1  tablespoon
1  teaspoon
1  tablespoon
6  pieces
24  ounces

Tip: For nutritional information on all the ingredients in Chili Dusted Tilapia just click on each ingredient name. Then adjust the serving size for any Chili Dusted Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Add all the spices together. Rub seasoning into fish fillets. In a large skillet, heat butter and oil over medium-high heat. Add fish to the pan. Cook for 3 minutes on each side. Serve with a lemon wedge.
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