Choco Chia Cherry Bars

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CarolynDiets
Posted by
filed under Snacks

Snacks
  
Serving size: 1 piece
Recipe category: Snacks
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 310 (16% DV)
Fat: 6g (9% DV)
Carbohydrates: 64g (21% DV)
Protein: 5g (11% DV)
Description: Make your own all-natural energy bars with this no-bake recipe (featuring three nutrient-boosting ingredients) from ProBar founder Art Eggertsen. From Runners World.
Tags: vegetarian, Vegan
Ingredients:  Makes 12 servings (12 pieces)
4-1/2  cups
 
4  tablespoons
 
1/4  cup
 
1/4  cup
 
1/2  tablespoon
 
1/2  teaspoon
 
1/2  cup
 
1/2  cup
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Choco Chia Cherry Bars just click on each ingredient name. Then adjust the serving size for any Choco Chia Cherry Bars ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix all the ingredients in a large bowl. Add half the mixture to a food processor and process until the mixture clumps together. Repeat with other half of the mixture. On a lightly greased baking sheet, press the mixture into a 10x8-inch square with a thickness of about 1/2-inch. Chill in the freezer for 15 minutes; then cut into equal-sized bars. Makes 12 bars.
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