Cioppino

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 289 (14% DV)
Fat: 10g (16% DV)
Carbohydrates: 7g (2% DV)
Protein: 33g (66% DV)
Description: Seafood Stew
Ingredients:  Makes 6 servings (6 each)
 
 
3/4  lb.
 
3/4  lb.
 
 
1/2 
 
1  serving
 
 
1  cup
 
1  cup
 
3  tablespoons
 
1  tablespoon
 
1/2  cup
 
2  cups
 
1  cup
 
 

Tip: For nutritional information on all the ingredients in Cioppino just click on each ingredient name. Then adjust the serving size for any Cioppino ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute chopped onion, diced celery, diced bell pepper, chopped garlic cloves, 1/4 t. oregano, 1/4 t. basil, 1/2 t. thyme, 1 bay leaf and sliced mushrooms in 3 T. Butter until soft. Add red wine, chicken broth, juice from clams and canned tomatoes (coarsly cut up) with juice. Simmer covered for 40 minutes. Shell shrimp; clean and soak mussels for 5 minutes in cold water; clean and shell crab, leaving the legs intact but cracked; cut mahi mahi into 1 inch cubes. Add all fish to the simmering sauce and continue simmering for approx 10 minutes.
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