Citrus Cod

3/4  cup		panko (Japanese breadcrumbs)
1/8  cup		unsalted butter, melted
1/8  cup		chopped Italian parsley
1  teaspoon		grated orange zest
1  teaspoon		grated lemon zest
1  teaspoon		grated lime zest
12  ounces		skinless cod fillets, 1-1/2-inches thick, pin bones removed
1/2  teaspoon		kosher salt
1/2  teaspoon		freshly ground black pepper, mixed with above salt

Tip: For nutritional information on all the ingredients in Citrus Cod just click on each ingredient name. Then adjust the serving size for any Citrus Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Heat oven to 450 degrees F. Line a large baking sheet with parchment paper.

Cod: Meanwhile, combine panko, butter, parsley, and citrus zest until evenly blended. Arrange cod fillets on prepared baking sheet. Season fish with salt mixture. Top with panko mixture, pressing lightly to adhere to fillets. Roast until breadcrumbs are browned and cod is barely opaque in thickest part, about 8 to 10 minutes.