Citrus Cod

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 366 (18% DV)
Fat: 13g (20% DV)
Carbohydrates: 17g (6% DV)
Protein: 42g (85% DV)
Ingredients:  Makes 2 servings

Tip: For nutritional information on all the ingredients in Citrus Cod just click on each ingredient name. Then adjust the serving size for any Citrus Cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat oven to 450 degrees F. Line a large baking sheet with parchment paper.

Cod: Meanwhile, combine panko, butter, parsley, and citrus zest until evenly blended. Arrange cod fillets on prepared baking sheet. Season fish with salt mixture. Top with panko mixture, pressing lightly to adhere to fillets. Roast until breadcrumbs are browned and cod is barely opaque in thickest part, about 8 to 10 minutes.
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