Coconut Flour Pancakes

Check out how many calories in Coconut Flour Pancakes. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 21g (7% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 2 servings (2 each)
2  tablespoons
 
1  tablespoon
 
 
1/4  cup
 
1/2  teaspoon
 
1/4  cup
 
1/4  teaspoon
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: For nutritional information on all the ingredients in Coconut Flour Pancakes just click on each ingredient name. Then adjust the serving size for any Coconut Flour Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cream together the coconut oil and honey. Add the eggs one at a time.
Add coconut milk and vanilla. Mix until smooth.
Add coconut flour. Mix until smooth.
Lastly add cream of tartar, baking soda and salt.
Do not overmix. Overmixing will result in the baking agents (cream of tartar & baking soda) not working.
Use a laddle and pour small amount of batter into a crepe pan with ghee/butter etc on medium heat.
Flip once the bottom is light brown. The pancakes will not bubble as much as “regular” pancakes.
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