Cod with Artichokes and Basil

Check out how many calories in Cod with Artichokes and Basil. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 267 (13% DV)
Fat: 12g (18% DV)
Carbohydrates: 8g (3% DV)
Protein: 33g (66% DV)
Ingredients:  Makes 4 servings
1-1/2  lb.
 
2  tablespoons
 
1  teaspoon
 
10  ounces
 

Tip: For nutritional information on all the ingredients in Cod with Artichokes and Basil just click on each ingredient name. Then adjust the serving size for any Cod with Artichokes and Basil ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oven to 450.
Place cod in ovenproof baking dish, brush with oil, sprinkle with basil, and season with salt and pepper. Arrange artichoke hearts around fish and drizzle with artichoke liquid.
Bake until fish is opaque and just flakes with a fork, 12-14 minutes. Remove from oven and serve hot.
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