Corn Chowder

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filed under Soups

Soups
  
Serving size: 1/2 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 158 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 29g (10% DV)
Protein: 4g (8% DV)
Description: Free of Gluten, dairy, Soy, Egg, Nuts
Ingredients:  Makes 8 servings (4 cups)

Tip: For nutritional information on all the ingredients in Corn Chowder just click on each ingredient name. Then adjust the serving size for any Corn Chowder ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat Oil over medium heat in a large pot or stockpot.
2
Saute onion until translucent and soft.
3
Add potatoes and mix to coat with oil; saute 1 to 2 minutes.
4
Add salt and pepper to taste (I do not use any).
5
Cook until potatoes are soft.
6
Add rice milk and puree until smooth.
Enjoy!
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