Check out how many calories in Cornmeal Crusted Tilapia. Get answers to all your nutrition facts questions at FitClick.
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| Serving size: | | 1 each |
| Recipe category: | | Main Dishes |
| Prep time: | | None |
| Cook time: | | None |
| Difficulty: | | Normal |
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| Calories: | | 236 (12% DV) |
| Fat: | | 5g (8% DV) |
| Carbohydrates: | | 12g (4% DV) |
| Protein: | | 34g (68% DV) |
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Ingredients: Makes 4 servings (4 each)
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1/4
cup
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1/4
cup
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1
tablespoon
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1
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24
ounces
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3/4
teaspoon
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1/2
teaspoon
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1
tablespoon
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Tip: For nutritional information on all the ingredients in Cornmeal Crusted Tilapia just click on each ingredient name. Then adjust the serving size for any Cornmeal Crusted Tilapia ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
To prepare fish, combine flour and cornmeal in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
