Crab Asparagus Quiche with Hollandaise Sauce

Check out how many calories in Crab Asparagus Quiche with Hollandaise Sauce. Get answers to all your nutrition facts questions at FitClick.
shadyejd
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 14g (22% DV)
Carbohydrates: 16g (5% DV)
Protein: 11g (22% DV)
Tags: eggs, quiche
Ingredients:  Makes 8 servings (8 pieces)

Tip: For nutritional information on all the ingredients in Crab Asparagus Quiche with Hollandaise Sauce just click on each ingredient name. Then adjust the serving size for any Crab Asparagus Quiche with Hollandaise Sauce ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix eggs and egg whites in a bowl. Add milk,cheese, salt and pepper. Place veggies in bottom of pie crust, prepared as directed (sometimes bake a little before). Pour egg, cheese and milk mixture over veggies. Bake at 350 degrees until set (fork in center comes out clean) about 30-45 minutes.

Mix hollandaise sauce as directed and pour a couple tablespoons over each piece.
Find more recipes like Crab Asparagus Quiche with Hollandaise Sauce. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.