Crab Broccoli Casserole

Check out how many calories in Crab Broccoli Casserole. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 219 (11% DV)
Fat: 13g (21% DV)
Carbohydrates: 11g (4% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 6 servings (6 cups)
 
1  cup
 
6  ounces
 
1/2  cup
 
1/2  cup
 
1/2  cup
 
1/4  teaspoon
 
1/8  teaspoon
 
1/4  cup
 
1/4  cup
 
1/2  cup
 
1/4  teaspoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Crab Broccoli Casserole just click on each ingredient name. Then adjust the serving size for any Crab Broccoli Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
combine eggs, half and half, crab, broccoli, bread crumbs, cheese, salt, pepper, and dill.
2
sautee onion, pepper, and mushroom in olive oil until tender
3
combine egg mixture
4
place in greased 9 x 13 pan
5
bake uncovered at 375 F for 1 hour
6
Let stand for 10 minutes.
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