Crab Cakes

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sharone
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 185 (9% DV)
Fat: 2g (3% DV)
Carbohydrates: 10g (3% DV)
Protein: 28g (57% DV)
Ingredients:  Makes 1 serving
1/4  lb.
 
1/4  cup
 
1  tablespoon
 
1/4  teaspoon
 
1  pinch
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
 

Tip: For nutritional information on all the ingredients in Crab Cakes just click on each ingredient name. Then adjust the serving size for any Crab Cakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1Combine all ingredients except cooking spray.
2Form into cakes about 1/2 inch thick.
3Add cooking spray to heavy non-stick skillet.
4Add crab cakes and pan-fry over medium heat for about 3 to 5 minutes per side, or until golden brown.
Find more recipes like Crab Cakes. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

This would be a good choice
 
April 22, 2012 at 3:44pm

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