Crab Cakes

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filed under Appetizers

Appetizers
  
Serving size: 2 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 322 (16% DV)
Fat: 11g (16% DV)
Carbohydrates: 33g (11% DV)
Protein: 24g (48% DV)
Tags: crab cakes
Ingredients:  Makes 4 servings (8 each)
1/4  cup
 
2  tablespoons
 
3  tablespoons
 
2  teaspoons
 
3/4  teaspoon
 
1/2  teaspoon
 
2 
 
1  lb.
 
1  tablespoon
 
1 
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Crab Cakes just click on each ingredient name. Then adjust the serving size for any Crab Cakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
To prepare crab cakes, combine first 7 ingredients in a medium bowl. Gently fold in crabmeat. Gently stir in 3/4 cup panko. Cover and chill 30 minutes.

2
Divide crab mixture into 8 equal portions (about 1/2 cup each); shape each into a 3/4-inch-thick patty. Place remaining 3/4 cup panko in a shallow dish. Working with 1 patty at a time, dredge in panko. Repeat procedure with the remaining patties and panko.

3
Heat 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat. Coat both sides of crab cakes with cooking spray. Add 4 crab cakes to pan; cook 7 minutes. Carefully turn cakes over; cook 7 minutes or until golden. Repeat procedure with remaining 1 1/2 teaspoons oil, cooking spray, and remaining 4 crab cakes
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