Crab Flake Salad Variation -1

Check out how many calories in Crab Flake Salad Variation -1. Get answers to all your nutrition facts questions at FitClick.
Dianleanan
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1/2 container
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 208 (10% DV)
Fat: 7g (11% DV)
Carbohydrates: 24g (8% DV)
Protein: 9g (19% DV)
Description: Just to show you an customize it to your taste. I just love this one, wonderful flavours, and good protein.
Ingredients:  Makes 2 servings (1 container)
227  grams
 
1  dash
 
1/4  cup
 
2  tablespoons
 
1/2 
 
1/2 
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Crab Flake Salad Variation -1 just click on each ingredient name. Then adjust the serving size for any Crab Flake Salad Variation -1 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Shred the Crab Flakes with a fork.
Chop fine the celery.
Dice small the tomato.
Mix in hot sauce, mayo and celery.
Fold in Peas, roasted Red Pepper and the diced tomato.
Bon Appetit!
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