Crab Salad Pita

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FitClick
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 360 (18% DV)
Fat: 9g (13% DV)
Carbohydrates: 53g (18% DV)
Protein: 19g (38% DV)
Description: crab salad pita
Tags: seafood, crab salad
Ingredients:  Makes 1 serving (1 each)
3  ounces
 
 
1/2  tablespoon
 
1/8  cup
 
1  teaspoon
 
1/2  tablespoon
 
1  tablespoon
 
3/4  tablespoon
 
3/4  tablespoon
 
1/2  tablespoon
 

Tip: For nutritional information on all the ingredients in Crab Salad Pita just click on each ingredient name. Then adjust the serving size for any Crab Salad Pita ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine mayo, sour cream, milk, chili sauce, green onions, red peppers and lemon juice. Wisk together to make dressing.
2
Mix dressing with crabmeat chunks.
3
Assemble sandwich with 3 ounces of crab mixture, sprinkled chives and sliced whole wheat pita.
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