Crab-and-Shrimp Etouffee

Check out how many calories in Crab-and-Shrimp Etouffee. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 463 (23% DV)
Fat: 12g (18% DV)
Carbohydrates: 48g (16% DV)
Protein: 38g (75% DV)
Description: Southern Living 2007 Annual Recipes
Ingredients:  Makes 6 servings
2  lb.
 
1/4  cup
 
1/3  cup
 
2/3  cup
 
1/4  cup
 
1/4  cup
 
 
14  ounces
 
1/3  cup
 
1/4  cup
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
2  teaspoons
 
1/2  teaspoon
 
16  ounces
 
5  cups
 

Tip: For nutritional information on all the ingredients in Crab-and-Shrimp Etouffee just click on each ingredient name. Then adjust the serving size for any Crab-and-Shrimp Etouffee ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Peel shrimp; devein, if desired.
2
Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored. Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender. Add minced garlic and saute 1 minute.
3
Stir in chicken broth and next 7 ingredients and cook, stirring occasionally, for 10 minutes. Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, for 5 minutes.
4
Stir in crabmeat; cook, stirring often, until thorougly heated.
5
Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture. Garnish, if desired, with fresh flat-leaf parsley.
Find more recipes like Crab-and-Shrimp Etouffee. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.