Crispy Baked chicken Cutlet

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 432 (22% DV)
Fat: 3g (4% DV)
Carbohydrates: 81g (27% DV)
Protein: 29g (59% DV)
Tags: Use any whole wheat pasta but do not add salt.
Ingredients:  Makes 1 serving
1/4  cup
2-1/2  ounces
2  tablespoons
1/4  teaspoon
1/4  teaspoon
1/4  teaspoon
1/4  teaspoon
1-1/2  tablespoons
1-1/2  cups

Tip: For nutritional information on all the ingredients in Crispy Baked chicken Cutlet just click on each ingredient name. Then adjust the serving size for any Crispy Baked chicken Cutlet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Pre heat oven to 375 degrees F. Prepare pasta according to recipe provided; drain and set aside. Rinse and pat dry chicken. In a flat dish, combine breadcrumbs, onion pwdr, garlic pwdr, and oregano. Add milk to a separate flat dish. Dip chicken into the milk to coat, then coat with breadcrumb mixture. Discard excess of both. Coat baking sheet or shallow pan lightly with cooking spray and bake chicken for 20 to 22 minutes or no longer pink inside. In a small saucpan, heat tomato sauce with red pepper flakes on low heat. Add pasta and heat through, about 1-2 min. Serve Chicken with pasta.
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