Crustless Broccoli, Cauliflower, Mushroom Queche

Check out how many calories in Crustless Broccoli, Cauliflower, Mushroom Queche. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 727 (36% DV)
Fat: 65g (99% DV)
Carbohydrates: 13g (4% DV)
Protein: 25g (50% DV)
Description: Like an egg bake, because I haven't found a good wheat-free crust.
Ingredients:  Makes 4 servings (4 slices)
1  cup
 
1  cup
 
1/2  cup
 
8  ounces
 
2  cups
 
4 
 
3/4  teaspoon
 
1/8  teaspoon
 
1/4  teaspoon
 
8  ounces
 

Tip: For nutritional information on all the ingredients in Crustless Broccoli, Cauliflower, Mushroom Queche just click on each ingredient name. Then adjust the serving size for any Crustless Broccoli, Cauliflower, Mushroom Queche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Combine and mix-up the cauliflower, broccoli, mushrooms, onions and swiss cheese in a large bowl.
2
Put mixed veggies in a greased 10 inch pie plate.
3
Wisk together the cream, eggs, salt, cayenne pepper and sugar until smooth. Pour evenly over the veggies in pie plate.
4
Bake in preheated 425 degree oven for 15 minutes to set the quiche.
5
Reduce temperature to 300 degrees and bake for another 45 minutes, or until a knife inserted in the middle comes out clean.
6
Let rest for about 10 minutes after taking out of the oven.
ENJOY.
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