Crusty Fish Filets

Check out how many calories in Crusty Fish Filets. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 215 (11% DV)
Fat: 11g (18% DV)
Carbohydrates: 4g (1% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 4 servings
1/4  cup
 
2  tablespoons
 
1  tablespoon
 
 
1/4  teaspoon
 
1/8  teaspoon
 
16  ounces
 

Tip: For nutritional information on all the ingredients in Crusty Fish Filets just click on each ingredient name. Then adjust the serving size for any Crusty Fish Filets ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 425F. Coat a baking sheet. with cooking spray.
Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.
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