Curried Channa

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filed under Appetizers

Appetizers
  
Serving size: 1 scoop
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 149 (7% DV)
Fat: 4g (7% DV)
Carbohydrates: 21g (7% DV)
Protein: 7g (13% DV)
Description: Channa for Bara (Doubles)
Ingredients:  Makes 6 servings (6 scoops)
14  ounces
 
1  tablespoon
 
3 
 
1  cup
 
1  tablespoon
 
2  teaspoons
 
1  teaspoon
 
2  teaspoons
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Curried Channa just click on each ingredient name. Then adjust the serving size for any Curried Channa ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
For the filling, heat the oil in a heavy skillet, add onion, garlic and 1 heaped tablespoon of curry powder mixed with 1/4 cup water.
2
Saute for a few minutes.
3
Add the channa, stir to coat well and cook for five minutes.
4
Add 1 cup water, gheera, salt and pepper; cover, lower heat and simmer until the peas are very soft (20-30 minutes).
5
When the channa is finished it should be moist and soft.
6
Add pepper sauce and season to taste with additional salt if desired.
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