Curry - potato, pea and cauliflower

Check out how many calories in Curry - potato, pea and cauliflower. Get answers to all your nutrition facts questions at FitClick.
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Curry - potato, pea and cauliflower
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 175 (9% DV)
Fat: 9g (14% DV)
Carbohydrates: 22g (7% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Curry - potato, pea and cauliflower just click on each ingredient name. Then adjust the serving size for any Curry - potato, pea and cauliflower ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat the oil in a saucepan over a medium heat and cook onion, garlic, curry powder, turmeric, chilli paste, and coriander together until onion is soft and the mixture is fragrant - about 2 minutes.
2
Add the apple, potato, peas, coconut milk and stock.
3
Reduce heat and simmer for 10 minutes.
4
Add the cauliflower and simmer for a further 5 minutes until sauce has reduced.

Notes: Season to taste, sprinkle with chopped fresh coriander and serve with cooked rice
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