Diabetic-Friendly Green Smoothie

Check out how many calories in Diabetic-Friendly Green Smoothie. Get answers to all your nutrition facts questions at FitClick.
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filed under Beverages

Beverages
  
Serving size: 12 ounces
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 426 (21% DV)
Fat: 6g (10% DV)
Carbohydrates: 66g (22% DV)
Protein: 31g (63% DV)
Description: Nice shade of emerald green... but don't let the color steer you away. It's DELICIOUS!
Tags: smoothie
Ingredients:  Makes 1 serving (12 ounces)

Tip: For nutritional information on all the ingredients in Diabetic-Friendly Green Smoothie just click on each ingredient name. Then adjust the serving size for any Diabetic-Friendly Green Smoothie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Place ingredients into high-speed blender container in order shown (from top to bottom of ingredient list). Note: For clarification, 7 cups of spinach is equal to about 2 large handfuls.
Secure top and remove middle, plastic piece. Insert tamper.
Turn blender on low and using tamper, tamp down mixture to move all ingredients towards blades. Turn speed up to high and blend for about 30 seconds.
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